CrossFit – Tue, Oct 3

CrossFit Timoro – CrossFit

Back Squat (5 sets:
3 Back Squats
– Build to a heavy set of 3 and maintain for all 5 sets.)

INTENDED STIMULUS

Find a heavy weight and stay there for all 5 sets.

75-85% of 1-rep max.

Rest 2:00 to 3:00 between sets.

Count any failed set as one of the 5.