CrossFit – Tue, Nov 7

CrossFit Timoro – CrossFit

Split Jerk (5 sets for load:
3 Split Jerks
– Lift once every 3:00.
)

INTENDED STIMULUS

Build to a heavy 3-rep split jerk.

Advanced athletes should start at around 80-90% of 1-rep max.

Beginner athletes should start around 70% of 1-rep max.

Post Workout (Time)

AMRAP 3:

Max cumulative L-sit hold

– Perform from parallettes, DBs, boxes, or the floor.