9
May
CrossFit – Tue, May 9
CrossFit Timoro – CrossFit
Overhead Squat (4 sets for load:
3 Overhead Squats
– Build to your heaviest set.)
Metcon (Time)
For time:
10-8-6-4-2:
Squat snatches (165/115#)
– Perform 3 wall walks after each set.