CrossFit – Tue, May 16

CrossFit Timoro – CrossFit

Skill Work (Time)

Accumulate:

30 KB Turkish Get-Ups

– For quality.
Athletes should choose a moderately light weight that enables them to complete 2-3 TGU per minute.

Metcon (Time)

For Time:

20-18-16-14-12-10-8-6-4-2:

Alternating Single-Leg Squats

1-2-3-4-5-6-7-8-9-10:

Strict Ring Dips
– Alternate back and forth between each movement, following the rep scheme: 20 single-leg squats, 1 dip; 18 single-leg squats, 2 dips; etc.