CrossFit – Tue, Mar 26

CrossFit Timoro – CrossFit

Jackie (Time)

For time:

1,000-meter row

50 thrusters

30 pull-ups

Men: 45 lb.

Women: 35 lb.
INTENDED STIMULUS

Classic CrossFit benchmark workout Jackie.

8:00-14:00; advanced athletes sub-6:00.

Row in 5:00 or faster.

Thrusters in 3:00 or less.

At least 5 unbroken pull-ups at a time.

Push Press (EMOM 8:
2 Push Presses
– Build to a heavy set of 2 reps.)