CrossFit – Tue, Mar 12

CrossFit Timoro – CrossFit

Metcon (AMRAP – Rounds and Reps)

As many reps as possible in 20 minutes with a partner:

10 Sumo Deadlift High Pulls (75/55#)

10 Wall-ball Shots (20/14#)(11/10ft)

– Each partner completes a full round before switching. One partner works at a time.
INTENDED STIMULUS

At least 1 round per minute.

One partner completes a full round at a time.

Each round in 1:00 or less.

Unbroken sumo deadlift high pulls.

Wall-ball shots in 1-2 sets to a higher target than usual.