CrossFit – Tue, Jun 11

CrossFit Timoro – CrossFit

Metcon (Time)

For Time:

27-21-15

Knees-to-elbows

Hand-release push-ups

Russian KB swings (70/53#)
INTENDED STIMULUS

6:00-12:00.

Shorter-duration, grippy workout.

First set of knees-to-elbows in 2:00 or less.

Push-ups in 5 sets or less per round.

First round of Russian kettlebell swings in 3 sets or fewer.

Post Workout (Time)

1 set:

200-ft single-arm overhead kettlebell walk

– Use your workout weight.

– Switch arms as needed.