CrossFit – Tue, Jul 23

CrossFit Timoro – CrossFit

Metcon (Time)

For Time:

100-calorie Row

100 Box Jump-Overs (24/20″)

1,000-m Run
INTENDED STIMULUS

11:00-16:00.

Each movement in 5:00 or less.

Continuous movement at a consistent pace with minimal rest.

Skill Work (8 Rounds for reps)

8 sets:

:20 double-unders

:10 rest