CrossFit – Tue, Jan 23

CrossFit Timoro – CrossFit

ALL CLASSES CANCELED

We are closed today ! The driveway is a sheet of ice. At home workouts are posted.

Metcon (4 Rounds for reps)

For reps:

3:00 of Pull-ups

3:00 of Push-ups

3:00 of Sit-ups

3:00 of Air squats
INTENDED STIMULUS

Time-priority Angie.

30+ reps per movement for beginner and intermediate athletes.

Advanced athletes will push towards 70+ reps per movement.