CrossFit – Tue, Feb 14

CrossFit Timoro – CrossFit

Hang Snatch (EMOM 6:
2 Hang Squat Snatch)

Metcon (AMRAP – Rounds and Reps)

AMRAP 5:

10 Squat Snatch(115/75#)

20 Box Jump-Overs (24/20″)

30 Kipping Pull-ups

Rest 5 minutes

AMRAP 5:

10 Power Snatch(115/75#)

20 box jump-overs (24/20″)

30 Strict Pull-ups