CrossFit – Tue, Aug 6

CrossFit Timoro – CrossFit

Deadlift (For load:
3-3-3-3-3-3
Deadlift)

INTENDED STIMULUS

Heavy day relative to each athlete’s capacity.

Perform one set every 3:00.

Repeat from 240201.

Increase loading across as many sets as possible.

Advanced athletes should aim to perform each set at 80% or higher.

Beginner athletes will lift higher-rep sets at lighter loads.