5
Aug
CrossFit – Mon, Aug 5
CrossFit Timoro – CrossFit
Metcon (Time)
2 Rounds For Time:
50 Wall-ball shots (20/14#)
50 Sit-ups
INTENDED STIMULUS
7:00-12:00.
Wall-ball shots in 3 sets or less and in 1:30-3:00.
Sit-ups in 1:30-3:00.