CrossFit – Mon, Aug 5

5
Aug

CrossFit – Mon, Aug 5

CrossFit Timoro – CrossFit

Metcon (Time)

2 Rounds For Time:

50 Wall-ball shots (20/14#)

50 Sit-ups
INTENDED STIMULUS

7:00-12:00.

Wall-ball shots in 3 sets or less and in 1:30-3:00.

Sit-ups in 1:30-3:00.