CrossFit – Tue, Aug 27

CrossFit Timoro – CrossFit

Labor Day Schedule

We will be closed Friday, August 30th through Monday, September 2nd for the Labor Day holiday. Have a great and safe holiday! At home workouts are posted!

Metcon (Time)

4 ROUNDS FOR TIME:

10 Single-leg squats

20 Pull-ups

30 Push-ups

1000-m Bike
INTENDED STIMULUS

16:00-24:00.

Keep total time for all three gymnastics movements to 3:00 or less each round.

Bike in 3:00 or less per round.

Long moderate-to-high volume bodyweight workout.

Building capacity for Loredo next week.