CrossFit – Tue, Apr 16

CrossFit Timoro – CrossFit

Individual Quarterfinals

Individual Quarterfinals kicks off April 17th. Individual Quarterfinal workouts will be incorporated into programming for Thursday thru Saturday. Stay tuned!

Pre-Workout (No Measure)

Accumulate:

40 Alternating Handstand Shoulder Taps

Metcon (Time)

3 Rounds For Time With A Partner:

40 Toes-to-Bars

12 Wall Walks

– One athlete works at a time. Athletes may alternate as they see fit.
INTENDED STIMULUS

11:00-15:00.

Toes-to-bar reps in sets of 5 or more.

Continuous movement during the wall walks.

One partner works while the other rests.