CrossFit – Thu, Sep 5

CrossFit Timoro – CrossFit

No Olympic Lifting

THERE WILL BE NO OLYMPIC LIFTING CLASS 9/7 & 9/14

Push Press (EMOM 9:
1 push press
– Build in load.)

Jack (AMRAP – Rounds and Reps)

AMRAP in 20 minutes

10 Push Presses (115/85 lb)

10 Kettlebell Swings (1.5/1 pood)

10 Box Jumps (24/20 in)
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here
INTENDED STIMULUS

8-20 rounds for most, potentially fewer for Beginners.

Scale to keep all rounds under 2:00, with advanced athletes pushing to keep each round closer to 1:00.

Aligns with this month’s focus on Hero workouts.

Unbroken sets for the entire workout.

Retest from 221101.