CrossFit – Thu, Oct 12

CrossFit Timoro – CrossFit

Metcon (Time)

For time:

21-15-9

DB devils presses (35/20#)

– Perform 10 x 50-ft shuttle runs after each set.
INTENDED STIMULUS

7:00-12:00.

All-out sprint from the start of the workout.

Hang on to the DBs and keep moving.

The first set of 21 should take no longer than 3:00 to complete.

Keep the shuttle runs to 1:30 or less.

Post Workout (Weight)

3 sets:

20 seated alternating DB shoulder presses

– Use two DBs and alternate presses until you have completed 10 per arm.

– Add load as long as the 20 reps are unbroken.