CrossFit – Thu, May 30

CrossFit Timoro – CrossFit

Pre-Workout (8 Rounds for weight)

EMOM 8:

1 Snatch Pull

1 Power Snatch

1 Overhead Squat

1 Squat Snatch

2018 REGIONAL WORKOUT 4 (Time)

2 rounds for time:

10 Snatches (175/125#)

12 Bar-facing burpees

Right into…

2 rounds for time:

10 Snatches (115/75#)

12 Bar-facing burpees
INTENDED STIMULUS

7:00-12:00.

World record time is 5:09 held by Mat Fraser.

First couplet complete by 6:00.

Weight 1 snatches in under 2:00 and no more than 75% of 1RM.

Weight 2 snatches in under 1:30.

Bar-facing burpees in under 1:00.