2
May
CrossFit – Thu, May 2
CrossFit Timoro – CrossFit
CLASS CANCELATION 5/4/24
THERE WILL BE NO CLASSES, SATURDAY, MAY 4th.
Metcon (Time)
6 ROUNDS FOR TIME:
9 Hang Squat Cleans (155/105#)
6 Bar Muscle-ups
INTENDED STIMULUS
8:00-12:00.
Unbroken hang squat cleans in the early rounds.
Muscle-ups in 1-2 sets.