CrossFit – Thu, Mar 7

CrossFit Timoro – CrossFit

Shoulder Press (For load:
Shoulder Press
2-2-2-2-2-2-2-2-2-2
– Perform a new set every 2:00.)

INTENDED STIMULUS

Lift once every 2:00.

Start between 50-60% and build in small jumps.

Attempt to find a new 2-rep-max.

Take the bar from the rack.