CrossFit – Thu, Mar 23

CrossFit Timoro – CrossFit

Metcon (Time)

For time:

30 Box Jump-Overs (24/20″)

20 Shoulder-to-Overheads (135/95#)

10 Rope Climbs

– Must clear the box.

Weighted Strict Pull-Ups

7 Sets For Load:
1 Weighted Strict Pull-Ups