CrossFit – Thu, Jun 13

CrossFit Timoro – CrossFit

Hang Squat Clean

EMOM 6: 2 Hang Squat Cleans – Build in load.

Metcon (Time)

For Time:

21-15-9

Handstand push-ups

Hang squat cleans (115/75#)
INTENDED STIMULUS

Shorter sprint-style effort.

3:00-10:00.

First set of handstand push-ups in 4:00 or less.

Hang squat cleans in 3 sets or less.