CrossFit – Thu, Jul 6

CrossFit Timoro – CrossFit

2007 CrossFit Games Event 1 (Time)

For time:

1000-m row

then…

5 rounds:

25 pull-ups

7 push jerks (135/95#)
INTENDED STIMULUS

Hopper workout from the 2007 CrossFit Games.

12:00-17:00.

Row in 3:30-6:00.

Pull-ups in 3-5 sets, reducing total volume if needed. Moderately loaded push jerks should always be unbroken.

Heavy on the grip and pulling strength/stamina.