CrossFit – Thu, Jan 25

CrossFit Timoro – CrossFit

Metcon (Time)

5 sets for total time:

500-m row

– Rest 3:00 between sets.
INTENDED STIMULUS

5 near-maximal rowing efforts with ample rest between intervals.

1:40-2:30 each for most athletes.

Advanced athletes push the pace and try to hold on.

Beginner athletes choose a pace they can comfortably maintain for the first effort and try to improve their time by :05 each interval.