CrossFit – Thu, Feb 2

CrossFit Timoro – CrossFit

Partner WOD (Time)

5 Rounds For Time with a Partner:

30 Alternating DB Snatches (70/50#)

20 Box Jump-Overs (24/20″)

– Resting partner hangs from the pull-up bar.

Post Workout (Time)

Accumulate with a partner:

100 DB Renegade Rows

– “Resting” partner holds the hollow position.

– Switch as needed.