CrossFit – Thu, Aug 22

CrossFit Timoro – CrossFit

Deadlift+Hang Power Clean+Hang Squat Clean+Thruster

Every 2:00 for 5 sets:

1 Deadlift

1 Hang power clean

1 Hang squat clean

1 Thruster

– Rest with the remaining time in the interval.

Pit Stop (Time)

For Time:

21 Deadlifts (315/225#)

15 Hang Power Cleans (225/155#)

9 Squat Clean Thrusters (135/85#)
INTENDED STIMULUS

Sub-5:00.

Deadlifts in 1-2 sets and 1:00-1:30.

Hang power cleans in 3-4 sets and 1:00-2:00.

Fast single squat clean thruster reps in :45-1:30.