CrossFit – Sat, Sep 30

CrossFit Timoro – CrossFit

No Olympic Lifting

There is NO Olympic Lifting today

Daniel (Time)

For Time

50 Pull-Ups

400 meter Run

21 Thrusters (95/65 lb)

800 meter Run

21 Thrusters (95/65 lb)

400 meter Run

50 Pull-Ups
In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.
To learn more about Daniel click here
INTENDED STIMULUS

Today’s workout is a Hero workout written in honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday, June 8th, 2006.

15:00-20:00.

Pull-ups in 5 sets or less (10+ at a time).

Thrusters in 1-2 sets and less than 1:15.