CrossFit – Sat, Sep 10

CrossFit Timoro – CrossFit

Skill Work

Metcon (1 Rounds for weight)

On a 10:00 clock:

3 back squats + 1 behind the neck push jerk

– Build to a heavy complex from the floor.

Metcon

Metcon (Time)

3 rounds for time:

24 Back Squats (135/95#)

18 Push Presses