CrossFit – Sat, Mar 30

CrossFit Timoro – CrossFit

Metcon (Time)

For time:

50-ft Handstand Walk

25 Toes-to-bar

50-ft Handstand Walk

50 Alternating DB Snatches (50/35#)

50-ft Handstand Walk

25 Toes-to-bar

50-ft Handstand Walk
INTENDED STIMULUS

10:00-15:00; advanced athletes sub-7:00.

Handstand walks in under 1:00 and no less than :25 for those scaling.

Complete each toes-to-bar set in under 3:00.

Dumbbell loading that allows for sets of 10 or more reps.