CrossFit – Sat, Mar 25

CrossFit Timoro – CrossFit

Metcon (Time)

3 Rounds For Time:

30 Alternating DB Snatches (50/35#)

25 Ring Push-Ups

100 Double Unders

Skill Work (3 Rounds for reps)

1 Set:

Max Ring Row Hold (Top of Row)

Rest 1:00

Max Ring Rows

Rest 1:00

Max Ring Row Hold (Top of Row)