25
Mar
CrossFit – Sat, Mar 25
CrossFit Timoro – CrossFit
Metcon (Time)
3 Rounds For Time:
30 Alternating DB Snatches (50/35#)
25 Ring Push-Ups
100 Double Unders
Skill Work (3 Rounds for reps)
1 Set:
Max Ring Row Hold (Top of Row)
Rest 1:00
Max Ring Rows
Rest 1:00
Max Ring Row Hold (Top of Row)