CrossFit – Sat, Jun 29

CrossFit Timoro – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

15 Deadlifts (135/95#)

10 Push Presses

5 Strict Handstand Push-ups
INTENDED STIMULUS

5-9 rounds.

Light-to-moderate barbell load.

Deadlifts in :20-1:00.

Push presses in :10-:30.

Strict handstand push-ups in :10-1:15.