CrossFit – Sat, Jun 17

CrossFit Timoro – CrossFit

Metcon (Time)

2 Rounds For Time:

10 Hand-Release Push-ups

20 Alternating Hang DB Power Cleans (50/35#)

10 Hand-Release Push-ups

1,000/800-m Row

– Use a single DB.
INTENDED STIMULUS

11:00-16:00.

Rows in 3:30-4:30.

Hand-release push-ups completed in :45 or less.

DB hang power cleans in 1:00 or less.

Skill Work (Time)

3 sets:

:30 hollow rocks

10 strict toes-to-bars