CrossFit – Sat, Jul 8

CrossFit Timoro – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 with a partner:

8 DB step-ups (35/50 lb)(20 in)

8 DB squat cleans

– One partner completes a round, while the other rests; switch.

– Use two DBs for both movements.
INTENDED STIMULUS

15+ rounds.

Lower-body and lower-back fatigue from step-up and squat redundancy.

Light loading and low box that allows for faster-than-usual paces.

One partner works while the other rests.

Skill Work (AMRAP – Reps)

AMRAP 6:

Wall walks (:05 hold at the top of the walk)