CrossFit – Sat, Jul 20

CrossFit Timoro – CrossFit

Metcon (Time)

4 rounds for time:

10 Deadlifts (225/155 #)

30 Wall-ball shots (20/14#)
INTENDED STIMULUS

6:00-11:00.

Unbroken deadlifts for at least 2 sets and complete in no more than 2 sets after that; always in under 1:00.

Wall-ball shots in 1-3 sets and 1:00-2:00.