CrossFit – Sat, Jul 13

CrossFit Timoro – CrossFit

Metcon (Time)

3 rounds for time with a partner:

30 Shoulder-to-overheads (135/95#)

60 Walking lunges

90 Double-unders

– Partners trade off as needed with one partner working at a time.
INTENDED STIMULUS

9:00-14:00.

Shoulder-to-overhead reps in no more than 3 sets each round.

Fast, continuous walking lunges each round.

Double-unders in 2:00 or less each round.