CrossFit – Sat, Jan 27

CrossFit Timoro – CrossFit

Metcon (Time)

3 rounds for time with a partner:

50 Russian KB Swings (70/53#)

40 Toes-to-bars

30 Handstand Push-ups

– One partner works at a time.
INTENDED STIMULUS

21:00 or less; first round in 6:00 or less.

One partner always working; perform small sets as needed.

Moderate load kettlebell.

Handstand push-ups and toes-to-bars in sets of 5+ to start.