CrossFit – Sat, Feb 3

CrossFit Timoro – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 with a Partner:

100-m Farmers Carry (53/35#)

200-m Run

30 KB Goblet Squats (53/35#)

– Partners complete each run together and split goblet squats and farmers carries as desired.
INTENDED STIMULUS

Fun Saturday partner workout!

4-7 rounds.

Partners run together and alternate on the farmers carries and goblet squats.

Pick the run pace and farmers carry load based on how athletes are feeling after the week’s workouts.