15
Apr
CrossFit – Sat, Apr 15
CrossFit Timoro – CrossFit
High-Hang Snatch (EMOM 7:
2 High Hang Power Snatches
– Build to a heavy set of 2 reps.)
Metcon (Time)
10 rounds for time:
10/8 Calorie row
3 Hang Power Snatches (155/105#)