CrossFit – Mon, Sep 30

CrossFit Timoro – CrossFit

Metcon (5 Rounds for time)

Every 5:00 for 5 rounds:

50 Double-unders

10 Kipping Pull-ups

10 Push jerks (155/105#)

Alternating Double-dumbbell Front-rack Lunges (50 ft) (50/35#)

– Rest with the remaining time in the intervals.
INTENDED STIMULUS

2:00-3:00 per round.

Sprint-style effort.

2:00-3:00 of rest per set.

Try to perform each movement unbroken.

MASTERS 55+ (5 Rounds for time)

Every 5:00 for 5 rounds:

30 Double Unders

10 Kipping pull-ups

10 Push jerks (115/75#)

Alternating double-dumbbell front-rack lunges (50 ft) (35/20#)

– Rest with the remaining time in the intervals.