CrossFit – Mon, Sep 19

CrossFit Timoro – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Minutes:

2 Rope Climbs

10 Deadlifts (185/125#)

4 Rope Climbs

10 Deadlifts

6 Rope Climbs

10 Deadlifts

-Continue adding 2 repost the rope climb until time expires.

Weightlifting

Deadlift

On a 10:00 Clock :

Build to a heavy 2-rep Deadlift