CrossFit – Mon, Nov 13

CrossFit Timoro – CrossFit

Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
INTENDED STIMULUS

Gymnastics and weightlifting triplet with moderate loading and high skill.

10:00-15:00; advanced athletes will go faster.

Air squats in 2:00 or less.

Muscle-ups in no more than 3 sets.

Hang power cleans in no more than 3 sets.