CrossFit – Mon, May 6

CrossFit Timoro – CrossFit

VAULT #18 of 25 | PIRATA CODEX (Time)

400m Run

10 Clean & Jerks

400m Run

10 Clean & Jerks

15 Toes To Bar

400m Run

10 Clean & Jerks

15 Toes To Bar

10 Power Snatches

400m Run

10 Clean & Jerks

15 Toes To Bar

10 Power Snatches

15 Kipping Pull-Ups

400m Run

10 Clean & Jerks

15 Toes To Bar

10 Power Snatches

15 Kipping Pull-Ups

10 Squat Clean Thruster
INTENDED STIMULUS

Score: Total Time

Goal: 25-35 Minutes

Load: Men 75-95# / Women: 55-65#