CrossFit – Mon, Mar 13

CrossFit Timoro – CrossFit

Metcon (Time)

For time:

21-18-15-12-9-6-3:

DB Squats (50/35#)

DB-facing Burpees

– Use two DBs.

Skill Work (8 Rounds for reps)

8 sets for reps:

:20 DB shoulder-to-overheads

– Rest :10 between sets.