CrossFit – Mon, Jul 8

CrossFit Timoro – CrossFit

Metcon (Time)

6 rounds for time of:

10 DB burpee deadlifts (50/35#)

10 Box Jumps (30/24″)
INTENDED STIMULUS

8:00-12:00

Unbroken dumbbell burpee deadlifts in less than 1:00.

Box jumps in 1:00 or less each round.

Post Workout (Weight)

Accumulate:

10 Turkish get-ups/arm

– Use a single dumbbell.

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