CrossFit – Mon, Aug 22

CrossFit Timoro – CrossFit

Metcon

Metcon (Time)

For Time:

30 Hang Power Cleans (95/65 #)

40 Deadlifts

500/400-m row

Weightlifting

Power Cleans (2-2-2-2-2-2-2-2-2-2)

Every :30 for 10 sets:

2 Power Cleans

– Must be touch and go reps.