CrossFit – Mon, Aug 21

CrossFit Timoro – CrossFit

Metcon (Time)

5 rounds for time with a partner:

400-m Run

40 Alternating Single-leg Squats

– Run together and break up the squats as needed.
INTENDED STIMULUS

15:00-20:00.

Runs complete in 2:00 or less every round.

Athletes should be able to complete at least 20 single-leg squats/1:00 to go Rx’d.

Balances out dips from the day before and the heavy overhead lifting the day after.