CrossFit – Fri, Sep 29

CrossFit Timoro – CrossFit

No Olympic Lifting

There will be NO Olympic Lifting Saturday, September 30, 2023

Metcon (Time)

For Time:

40 Box Jump-Overs (24/20″)

20 Handstand Push-Ups

30 Box Jump-Overs

15 Handstand Push-Ups

20 Box Jump-Overs

10 Handstand Push-Ups

10 Box Jump-Overs

5 Handstand Push-Ups

– Step down from the box.
INTENDED STIMULUS

10:00 or less.

Target at least 20 reps/1:00 to start, allowing for the accumulation of fatigue.

The round of 40 box jump-overs and 20 handstand push-ups should be complete by 3:00.