CrossFit – Fri, Sep 20

CrossFit Timoro – CrossFit

JT (Time)

21-15-9 Reps For Time Of:

Handstand push-ups

Ring dips

Push-ups
INTENDED STIMULUS

Honoring Petty Officer 1st Class Jeff Taylor, who was killed on June 28, 2005, while conducting combat operations in the vicinity of Asadabad, Afghanistan, in Kumar Province.

3:00-10:00.

Maintain sets of 7+ in the first round to go Rx’d or 5+ reps for intermediate athletes.

High degree of upper-body pressing redundancy that will cause muscular fatigue.

Aligns with this month’s Hero workout focus.