2
Sep
CrossFit – Fri, Sep 2
CrossFit Timoro – CrossFit
Weightlifting
SOTS Press
5 Sets:
5 SOTS Presses
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
50 Box Jumps (24/20″)
50 Pull-Ups
50 Overhead Squats (95/65#)
50 Wallballs (20/14#)
50/35 Calorie Bike