CrossFit – Fri, Sep 16

CrossFit Timoro – CrossFit

Metcon

Metcon (Time)

For Time:

50 Toes To Bar

400m Run

30 DB Deadlifts(50/35#)

20 DB Hang Power Cleans

10 DB Push Press

Accessory Work

Metcon (Time)

Accumulate with a partner:

40 Turkish Get-Ups